Are you or someone you care about searching for a Tacoma, Washington, intensive outpatient treatment program? Struggling with substance use is never easy. However, with the right help from an outpatient rehab center in Tacoma, Washington, you can get on the path to recovery.
An intensive outpatient rehab treatment center in Tacoma, Washington, is a type of treatment that allows people to live at home while receiving care during the day. It’s less restrictive than residential care but more structured than standard outpatient care. In general, intensive outpatient programs (IOPs) require attending therapy sessions three to five times per week for three to five hours a day. An IOP can benefit many individuals ready to take the next steps toward recovery but may not be able to commit to a residential care program.
Who Do Intensive Outpatient Programs Help?
IOPs are for people who need more structure and support than what’s available in standard outpatient care but don’t need the 24-hour supervision common in residential care. IOPs can help people struggling with a wide range of substance use disorders, including:
- Alcohol use
- Drug use
- Prescription drug use
- Process addictions (e.g., gambling, sex, shopping)
- Eating disorders
Additionally, IOPs are an excellent option for people who have completed a residential care program and are ready to start living independently but need extra support to maintain sobriety. It’s also a good option for people who have had a relapse and need to get back on track.
Signs You Might Need Intensive Outpatient Treatment
Finding a suitable treatment is essential to your recovery journey. The first step is admitting that you have a problem and need help. If you’re not sure whether IOP is right for you, here are some signs that it might be a suitable option:
- You’re struggling with a substance use disorder but not ready to commit to a residential program
- You’ve completed a residential treatment program and need additional support to prevent a relapse
- You have a job or other responsibilities that make it difficult to commit to a residential program
- You want to live at home while receiving treatment
- You require more structure and support than what’s available in standard outpatient care
When looking for intensive outpatient treatment in Tacoma, Washington, understanding the goals you want from recovery is critical to receiving proper care. That’s why it’s important to express your goals with the treatment center beforehand to ensure you get started on the right path.
What to Expect from an Intensive Outpatient Program
When you choose an intensive outpatient program, look for a center that offers evidence-based treatment modalities, such as cognitive-behavioral therapy (CBT). During CBT, you’ll learn how to identify and change negative thoughts and behaviors that contribute to your substance use.
Other treatment modalities commonly used in intensive outpatient programs include:
- Contingency management – A positive reinforcement program that offers rewards for abstaining from substance use
- Dialectical behavioral therapy (DBT) – A type of CBT that teaches skills to help you cope with difficult emotions and situations
- Group therapy – A form of therapy in which you share your experiences and learn from others in recovery
- Individual therapy – One-on-one sessions with a therapist
- Motivational interviewing – A type of therapy that helps you identify and overcome ambivalence about change
In addition to evidence-based therapies, IOPs typically include educational classes on topics related to addiction and recovery. These classes may cover topics such as:
- How addiction affects the brain
- The dangers of using drugs and alcohol
- Relapse prevention
- Healthy coping and stress management skills
- Anger management
IOPs can give individuals seeking treatment but require more flexible hours than residential care. Depending on the program, IOPs can be held during the day, evening, or even on weekends. Typically, IPOs can last eight to 10 weeks, but some programs may be shorter or longer. The program length generally depends on the individual and their level of care.
Don’t Wait to Reach Out to an Intensive Outpatient Treatment Program
If you’re ready to seek the treatment you need for your substance use disorder, don’t hesitate. An intensive outpatient treatment program could be the key to your success in recovery. It can offer the support and structure needed to maintain sobriety while allowing you to live at home and fulfill your responsibilities.
Many intensive outpatient programs in Tacoma, Washington, can help you on your journey to sobriety. To find the right program for you, reach out to an outpatient rehab center in Tacoma, Washington, today. Taking that first step to recovery doesn’t have to be intimidating when you have the support and resources from an outpatient rehab center that fits your recovery goals.